Skip to main content
  • Call Now
  • Request Info
  • Menu

Search form

  • JWU Main Site
  • jwuLink
  • Apply Now
  • Hide nav
  • Request Info
  • 1.855.598.1881

JWU

  • Academics
    Academics
    Academics Home Academic Calendar Online Catalog and Student Handbook On-Campus Programs
    • Business
      • BA - Communication
      • BS – Accounting
      • BS – Advertising & Marketing Communications
      • Doctor of Business Administration
      • BS – Business Studies
      • BS – Digital Marketing & Social Media
      • BS – Fashion Merchandising & Retailing
      • BS – Food & Beverage Entrepreneurship
      • BS - Marketing
      • BSBA – Business Administration
      • BSBA – Entrepreneurship
      • BSBA – Human Resource Management
      • BSBA – International Business
      • BSBA – Management
      • BSBA – Operations & Supply Chain Management
      • BSBA – Enterprise Risk Management
      • MS – Global Tourism and Sustainable Economic Development
      • MS - Finance
      • BSBA - Leadership Studies
      • AS – Business Administration
      • BS – Finance
      • Graduate Micro Certificate - Operations & Supply Chain Management
      • MS – Operations & Project Management
      • Undergraduate Micro Certificate - Business Communication
      • Undergraduate Micro Certificate - Communication for Change
      • Undergraduate Micro Certificate - Foundational Operations & Supply Chain Management
      • Undergraduate Micro Certificate - Technical Writing & Editing
      • Undergraduate Micro-Certificate - Accounting
    • MBA
      • MBA - Event Leadership
      • MBA-Executive Communication
      • Master of Business Administration (MBA)
      • MBA – Finance
      • MBA – Hospitality
      • MBA – Human Resource Management
      • MBA – Information Security/Assurance
      • MBA – Organizational Psychology
      • MBA – Operations & Supply Chain Management
      • MBA – Organizational Leadership
      • MBA – Nonprofit Management
      • MBA – Sport Leadership
      • MBA – General (One Year)
      • MBA – Global Fashion Merchandising Management
      • MBA – Project Management
    • Criminal Justice
      • MS – Criminal Justice
      • MPA – Criminal Justice
    • Culinary Management
      • BS – Baking & Pastry Arts & Food Service Management
      • MS – Food Safety
      • BS – Culinary Arts & Food Service Management
      • Professional Certificate - Professional Craft Brewing
      • BS – Food & Beverage Entrepreneurship
      • BS – Food Industry Compliance Management
      • Bever<u>a</u>ge Service Manag<u>e</u>ment
    • Engineering
      • MS - Engineering Management
    • Health Science
      • BS – Public Health
      • MS - Nutrition
      • Graduate Micro Certificate - Sports Nutrition
      • Undergraduate Micro Certificate - Public Health
    • Hospitality
      • BS – Food & Beverage Entrepreneurship
      • BS – Food Industry Compliance Management
      • BS – Hospitality Management
      • BS – Hotel & Lodging Management
      • BS – Residential Hospitality Management
      • BS – Sports, Entertainment, Event – Management
      • BS – Tourism & Hospitality Management
      • MBA – Hospitality
      • MS - Hospitality Management
      • MS – Global Tourism and Sustainable Economic Development
      • MS – Sport Leadership
      • MS - International Beverage Management
      • Graduate Certificate - Hospitality
      • Undergraduate Micro Certificate - Food Compliance
      • Undergraduate Micro Certificate - Quality Assurance in Hospitality
    • HR Management
      • BSBA - Human Resource Management
      • MBA - Human Resource Management
      • MS – Human Resource Management
    • Liberal Studies
      • BS – Liberal Studies
    • Nonprofit Management
      • Graduate Certificate - Nonprofit Management
      • MS – Nonprofit Management
      • MPA – Nonprofit Management
      • MBA - Nonprofit Managment
    • Psychology
      • BS – Psychology
      • MBA – Organizational Psychology
      • MS – Organizational Psychology
    • Public Administration
      • MPA – General
      • MPA – Criminal Justice
      • MPA – Nonprofit Management
      • MPA – Homeland Security
      • MPA – Human Resource Management
    • Political Science
      • BS - Political Science
    • Sport Administration
      • BS – Sports, Entertainment, Event — Management
      • MBA – Sport Leadership
      • MS – Sport Leadership
    • Technology
      • BS – Computer Science
      • BS – Digital Marketing & Social Media
      • MBA – Information Security/Assurance
      • MS - Data Analytics
      • MS – Instructional Design & Technology
    • Sociology
      • BA - Sociology
  • Admissions
    Admissions
    JWU Admissions
    • Admissions Home
    • Undergraduate Admissions
    • Apply Online
    • Graduate Admissions
    • Transfer Students
    • Doctoral Admissions
    • On-Campus Admissions
    • International Admissions
    • Career Coach
    • Returning Students
    • Tuition and Fees
    • JWU Military
  • Financial Aid
    Financial Aid
    JWU Financial Aid
    • Financial Aid Home
    • Tuition and Fees
    • Scholarships and Grants
    • Military Benefits
  • Student Services
    Student Services
    JWU Student Services
    • Student Services Home
    • Academic Calendar
    • Career Resources
    • Academic Resources
    • Commencement
    • Technical Resources
  • Corporate Partnerships
    Corporate Partnerships
  • Blog
    Blog
  • About
    About
    About JWU
    • About JWU Online Home
    • Read Student Testimonials
    • Tour an Online Classroom
    • Two JWU Grads, One MBA Journey
    • Learn from Experienced Faculty
    • Meet Our Team
    • Frequently Asked Questions
    • Discover the JWU Difference
    • JWU Athletics
    • Attend a Virtual Open House
    • Video Library
    • Priorities Survey for Online Learners
  • Apply Now
    Apply Now
  • jwuLink
    jwuLink
  • JWU Main Site
    JWU Main Site

You are here

JWU Online > Blog > 14 Brain Foods That Could Help You Study
Career Catalyst

Welcome to Career Catalyst, our blog featuring helpful continuing education and career-related articles written by our faculty and staff. From study and motivation tips to career planning and interview techniques, we cover it all. Make sure to check back regularly, because we’re always posting new articles designed to help you get more out of your education and career.

Follow Us
  • RSS
  • Facebook
  • Google Plus
  • Twitter
  • LinkedIn
  • PinInterest

14 Brain Foods That Could Help You Study

search_icon

Search

mail_icon

Subscribe

 

14 Brain Foods That Could Help You Study

October 29th, 2020
by JWU COE
Young woman eating salad
Image Attribution: 
Credit:Drazen Zigic
Young woman eating salad

With classes underway and the weeks moving along rapidly, many students become so focused on their studies that their nutrition falls to the wayside. Add on the stress of exams and late-night snack breaks while studying, and you soon have a recipe for disaster.

Whether it’s smoothies or energy bars, we often think about feeding our bodies but forget to feed our minds--especially important when you’re a college student. Medical News Today confirms the need for a nutrition-oriented solution, offering a vital reminder that “the brain is an energy-intensive organ, using around 20% of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.”

If you feel run down or concerned about upcoming deadlines and tests, you might need to examine your current eating habits to see what your diet is missing. After that, you can strive to improve your food intake to raise your energy levels and boost your cognitive function to stay focused on your academic goals.

So steer clear of the snack and soda aisles when grocery shopping next time and focus on these 14 brain foods.

1. Fish

Fish, and oily fish in particular, often tops the lists for the best brain foods for good reason. Types of fish such as salmon, trout, and sardines are widely known for packing in omega-3s, vitamin B12, and other fatty acids that the brain needs since approximately 60% of the human brain is comprised of fat, and half of that fat is of the omega-3 variety, according to Healthline. The National Library of Medicine's PubMed expands on the virtues of consuming fatty fish, stating that polyunsaturated fatty acids (PUFAs) are vital to the human body's overall health and well-being and can influence brain elasticity, which is crucial for college students working hard to learn, retain and apply a mass of information.

2. Berries

Eating a daily serving of berries boosts brain function, helping to keep your memory sharp and ready to absorb and process information. Many people are aware of the flavonoid antioxidant effects of berry fruits. Still, these sweet bursts of energy also signal pathways associated with inflammation and cell death to keep brain function at a premium.

3. Coffee

Avoiding energy drinks and sodas does not mean you cannot enjoy a cup of coffee to get some caffeine. Two key beneficial features of coffee are its caffeine and antioxidant content. Both help your brain function at peak levels. (Just watch how much cream and sugar you add to your coffee, as too much of these can add unwanted fat and extra calories.) While moderate coffee and caffeine intake can be great for your brain, too much can have unhealthy side effects, so try to limit to no more than 4 (8-ounce) cups a day. A few positive effects of moderate consumption of coffee include:

  • Increased alertness
  • Enhanced mood
  • Sharpened concentration
  • Boosts the brain's ability to process information
  • Reduced risk of degenerative aging diseases such as Alzheimer's disease, Parkinson's and stroke

4. Broccoli

Broccoli is the cruciferous vegetable kids love to hate, but most people come to at least respect broccoli with age, thanks to its many brain-related health benefits. Broccoli is brimming with vitamins, minerals, fiber and antioxidants that slow mental decline and boost healthy brain function.

5. Eggs

If you love your morning eggs made your way, you are off to a great start in boosting brain health. Eggs feature various nutrients that support brain health, including folate, choline, and vitamins B6 and B12. Choline is a crucial micronutrient since your body uses it to make acetylcholine, which is a neurotransmitter tied to regulating memory and mood.

6. Oranges

Loaded with vitamin C, oranges play an important role in preventing mental decline and fighting off free radicals that can compromise brain health. If you can't squeeze in a daily medium orange, opt for an extra serving of broccoli, tomatoes, strawberries, bell peppers or kiwi.

7. Sage

You may not have considered this herb from the mint family as brain food, but it features a few important brain-associated health benefits. Sage features compounds that can act as powerful antioxidants that bolster your brain's defense system.

8. Beans

Like eggs and whole grains, beans offer you a huge boost of B vitamins that are essential to achieving and maintaining consistently high brain function.

9. Nuts

If you want to add another source of essential fatty acids, nuts and seeds offer an excellent alternative. Nuts and seeds also include vitamin E, an antioxidant that protects cells from free radicals and oxidative stress that negatively impact the brain. If you don’t love fish, walnuts, flax seeds and chia seeds offer an alternative source of omega 3s.  

10. Kale

Leafy greens like kale improve cognitive function to the point that it slows memory loss and brain function decline. The massive brain benefits in kale are due to their abundance of folate, vitamin K and lutein.

11. Avocados

If you love guacamole at your favorite Mexican restaurant, or you enjoy an occasional piece of avocado toast, you will love adding even more avocados to your diet to improve your memory and cognitive processes. Full of healthy fats and potassium, this single-seeded berry that toggles the line between fruit and vegetable designation is a cognitive miracle that improves blood flow to the brain and much more, thanks to its infusion of healthy unsaturated fats.

12. Turmeric

Found in your favorite curry dishes, turmeric is a spice that features a host of brain benefits due to its curcumin content. Curcumin is known to cross the blood-brain barrier, which means that it has the power to directly enter the brain and provide assistance to your brain's cells. Studies have also shown that turmeric can reduce the risk of Alzheimer’s disease. Here are a few additional brain-associated benefits of turmeric:

  • Benefits memory
  • Eases depression and can improve mood
  • Helps new brain cells grow

13. Whole Grains

Adding whole grains into your diet is another easy way to incorporate the brain-bolstering vitamin E and reap its benefits with foods like brown rice, oatmeal, barley, and whole-grain bread and pasta.

14. Dark Chocolate

Many people might consider this last one too good to be true—similar to coffee's inclusion in the list—but dark chocolate and cocoa powder offer several brain-healthy compounds including caffeine, antioxidants and flavonoids. Further, its reputation as a mood booster is not a myth. A recent study by The National Library of Medicine's PubMed studied chocolate and crackers to see which food most boosted participants' moods. You can probably guess which one increased participant happiness.

Learn about more strategies to help you earn your undergraduate or graduate degree online from JWU Online in good health by bolstering your cognitive abilities with nutritious food, exercise and relaxation. For more information about JWU Online's academic offerings and student support, complete the Request Info form, call 855-JWU-1881, or email [email protected].

 

October 29th, 2020
by JWU COE
JWU COE's picture
by JWU COE
Featured Blogs

The Five Most Important Personality Traits of Effective Leaders

April 20th, 2021 – Close your eyes and imagine a leader. Did you think of a general? The president? It’s not unusual to... Read More

TikTok And Marketing: Exciting Opportunities for Interacting with Customers

April 13th, 2021 – In a digital marketing environment dominated by Instagram and Facebook, many companies are reluctant to... Read More

How to Build Your Personal Brand with LinkedIn

April 9th, 2021 – The world of work has changed considerably in recent years. Gone are the days of relying solely on your... Read More

7 Exciting Global Tourism Careers for a World of Sustainable Travel

April 8th, 2021 – Many tourism destinations across the globe are known for their natural wonders—beachfront properties,... Read More

7 Podcasts Every Hospitality Pro Should Listen To

April 7th, 2021 – The hotel and hospitality industry is constantly changing. Guests' needs and desires are something that... Read More

Older Stories
JWU COE's picture
AuthorJWU COE
  • Now accepting applications
  • Apply now
  • Admissions

Career Coach

Continue to Career Coach

You are now leaving Johnson & Wales’ (JWU) site and going to a site not operated by us. We are not responsible for the content or availability of any site other than our own.The information provided on the site is provided by Economic Modeling Specialists International (EMSI). EMSI has indicated to us the information provided is fair and reasonable. We do not make any representations or warranties, nor do we accept liability or responsibility, as to the accuracy or use of the information.  Additional links may also be provided, including those relating to employment opportunities. 

You are responsible for performing due diligence, such as ensuring the listings are for actual jobs and that your private and personal information are protected, when using or relying on information from any site.

 

Johnson & Wales University
115 Cedar St.
Providence, RI 02903
855.598.1881

© 2020 Johnson & Wales University
Privacy Policy  Nondiscrimination Policy

 

  • Contact Us
  • Accreditation & Approvals
  • Online Student Consumer Information
  • Catalogs
  • Handbooks
  • Facebook
  • YouTube
  • Twitter
  • Instagram
  • LinkedIn
  • Pinterest
Back to top